Life Hacks, Tips, Tricks

50 Simple Life Hacks for Boost Your Health

2177 words11 min read

Life hacks are simple, easy-to-do tips and tricks that help us make our lives better. In today's world, where we lead busy lives and prioritize work over everything else, it's easy to neglect our health. We often forget to take care of ourselves and end up falling sick. However, with a little bit of effort and a few simple life hacks, we can boost our health and feel better.

In this article, we'll discuss 50 simple life hacks for boosting your health.

1. Removing Splinters with Baking Soda

Life Hacks 1 in Health - Easily remove the splinter on your skin by applying a paste of water and baking soda and then waiting a couple of minutes for the splinter to pop out of the skin.

2. Stop Bleeding Fast: Chapstick Trick

Life Hacks 2 in Health - Have a cut on your skin? Put Chapstick on it to stop the bleeding immediately.

3. 5 Ways to Reduce Stress Naturally

Life Hacks 3 in Health - Massages, hugs and holding hands are effective stress relievers and often boosts your immune system.

4. Head and Shoulders to remove acnes

Life Hacks 4 in Health - Head & Shoulders shampoo not only gets rid of dandruff but it's also a great way to get rid of acne on your body.

5. Great formula for skin care your body

Life Hacks 5 in Health - Start your skincare routine by using a combination of coffee grounds, coconut oil and sea salt for an amazing body scrub that will remove dead skin cells and hydrate your skin.

6. Relieve Stuffy Nose: 20-Second Trick

Life Hacks 6 in Health - Relieve yourself from a stuffy nose: Push your tongue against the roof of your mouth and then press your finger between your eyebrows. Repeat this for 20 seconds.

7. How to Take the Perfect Nap

Life Hacks 7 in Health - Wondering what the perfect timing for a nap is? 30-minute naps are most effective because it only uses the 2 light sleep stages. Therefore, you don't wake up as tired and you are more productive

8. Speed up burning your fat

Life Hacks 8 in Health - Speed up the process of burning your fat! Have a cup of coffee before workout

9. Lose Weight with Chocolate!

Life Hacks 9 in Health - Eating a small amount of chocolate in the morning can help you easier burn calories and lose weight throughout the day.

10. Organize to Prevent Alzheimer's

Life Hacks 10 in Health - The more organized you are the less likely you are to develop Alzheimer's Disease.

11. Benefits of drinking black tea

Life Hacks 11 in Health - Drinking black tea helps to prevent lung damage caused by smoking.

12. Good recipe for arthritis

Life Hacks 12 in Health - Have arthritis related ache/pain? Get instant relief by applying a mixture of 2 cups of Quaker Oats and 1 cup of water microwaved for 1 minute.

13. How to burn calories in a simplest way

Life Hacks 13 in Health - Simplest way to burn calories is to hug someone for 20 seconds. It could burn 50-150 calories!

14. Dehydration: The Reason for Tiredness

Life Hacks 14 in Health - The reason why you still feel tired after a comfortable and a long sleep is that your body could be dehydrated.

15. Vicks or VapoRub to cure acnes

Life Hacks 15 in Health - Putting some Vicks or VapoRub on your acnes helps to shrink them significantly.

16. Making a smoothie to get flawless skin

Life Hacks 16 in Health - Get flawless skin by making a smoothie with:
1/4 cups cold apple juice. 1 ripe sliced banana. 1 sliced kiwi fruit. 5 frozen strawberries. 1/2 teaspoon honey.

17. Boost Your Immune System with Life Hacks

Life Hacks 17 in Health - Negativity brings down your immune system as your cells react to everything that your mind says.

18. What a headache tells you

Life Hacks 18 in Health - Getting a headache is your body's way of telling you to drink more water, eat more food, sleep more or reduce sources of stress.

19. Coloring as Meditation: Benefits & Tips

Life Hacks 19 in Health - According to psychologists, coloring is the best alternative to meditation as it helps relieve tension and anxiety.

20. Hydrate Yourself: Stop Hunger Now

Life Hacks 20 in Health - Always feeling hungry? I think it's time to hydrate yourself.

21. Eliminate Frizzy Hair with Lemon Shampoo

Life Hacks 21 in Health - Squeezing a lemon into your shampoo gets rid of frizzy hair.

22. How do remove eye bags

Life Hacks 22 in Health - You could get rid of bags under your eyes by placing two slices of peeled raw potato directly under them and relaxing for a few minutes.

23. 5 Drinks that help you lose weight

Life Hacks 23 in Health - 5 Drinks that help you lose weight:
WaterUnsweetened teaSkim milkBlack coffeeVegetable juice.

24. 10 Positive Thoughts for a Happier You

Life Hacks 24 in Health - Psychologically trick yourself into being a happier person by thinking one positive thought every morning.

25. Whiten Your Teeth with a Banana Peel!

Life Hacks 25 in Health - Wonder how a banana peel can do the job of teeth whitening? Gently rub the inside of a banana peel around you teeth for two minutes. The minerals will absorb into your teeth and whiten them!

26. Hydrate with Watermelon Juice: Sore Muscle Prevention

Life Hacks 26 in Health - Remedy to prevent your muscles from getting sore after a workout: Drink watermelon juice

27. Stop Coughing Instantly with Vicks Vaporub

Life Hacks 27 in Health - Cough keeping you up at night? Put Vicks Vaporub on your feet and put on socks. Within minutes the cough will stop permanently.

28. The Power of Almonds: Replacing Aspirin for Pain Relief

Life Hacks 28 in Health - Consuming 10-12 almonds provides the same effect as having an aspirin.

29. Boost Morning Energy with Hydration

Life Hacks 29 in Health - You will feel happier, sharper and more energetic throughout the day if you drink more fluids in the morning.

30. Boost Immunity with Sex: Tips to Follow

Life Hacks 30 in Health - Studies show, having sex once or twice a week helps to boost your immunity.

31. How to fail asleep more easily

Life Hacks 31 in Health - You could sleep better and enhance your mood for the following day if you listen to your favorite songs before falling asleep.

32. How to solve an annoying itch without scratching

Life Hacks 32 in Health - When you have an annoying itch, instead of scratching, press directly in the middle of the itch to reduce the blood flowing to it, which makes the itch disappear instantly.

33. Relieve Headaches with Hot & Cold Therapy

Life Hacks 33 in Health - Have a headache? Put a bag of frozen peas on the back of your head and submerge your hands and feet in hot water. The heat on your extremities pulls the blood from your head, which relieves your headache pain.

34. Kissing: The Secret to Dental Hygiene!

Life Hacks 34 in Health - Did you know kissing is actually good for your dental hygiene? Anticipating a kiss increases saliva in your mouth which helps to remove plaque.

35. Get Rid of Bad Breath in 30 Seconds: A Cucumber Trick

Life Hacks 35 in Health - Stick a cucumber to the roof of your mouth for thirty seconds to get rid of bad breath.

36. Green Tea Bag for Chapped Lips: A Quick Life Hack

Life Hacks 36 in Health - Chapped lips? Put a water-soaked green tea bag on your lips for 5 minutes.

37. How water benefits before and after sleep

Life Hacks 37 in Health - Drinking a glass of water before going to bed and after waking up serves great health benefits. It helps you dehydrate during the night and has toxin-clearing benefits.

38. How salmon help your hair grow

Life Hacks 38 in Health - Eating salmon helps the hair grow faster cause omega-3 fatty acids and vitamin D in salmon are essential to keep your hair hydrated.

39. Gargle Salt Water for Clean Teeth!

Life Hacks 39 in Health - Looking for an alternative to brushing teeth? Gargle salt water! You'll be amazed by what comes out of your mouth!

40. How to remove headache

Life Hacks 40 in Health - Soaking your feet in hot water is one of the most effective ways to get rid of a headache.

41. Boost Your Mood With These 5 Foods!

Life Hacks 41 in Health - According to researchers, you can instantly improve your mood by eating these food such as oatmeal cereal, salmon, milk, dark chocolate and bananas.

42. Get Rid of Oily Skin: DIY Banana Mask

Life Hacks 42 in Health - If you want to get rid of oily skin, mash one banana with a teaspoon of honey and add a couple of drops of lemon juice. Apply this to face for 10 minutes and then rinse.

43. Instant Muscle Relief: Pickle Juice Is the Answer!

Life Hacks 43 in Health - The next time you get a muscle cramp, drink some pickle juice. The sodium and acetic acid will help your body make more acetylcholine which eases muscles.

44. Eat guacamole to be happier

Life Hacks 44 in Health - Eating guacamole makes you happier whereas avocados help boost serotonin levels in the brain.

45. Eating orange before work out and its benefits

Life Hacks 45 in Health - Eating an orange before working out keeps you hydrated and prevents your muscles from being hurt.

46. How stress seriously affect our brain

Life Hacks 46 in Health - Suffering from too much stress can literally cause the human brain to be freeze and shut down temporarily!

47. The best way to prevent the Ebola Virus

Life Hacks 47 in Health - The best way to prevent the Ebola Virus is to always wash your hands with soap and water.

48. 70% Stress Reduction: The Power of Oranges

Life Hacks 48 in Health - Studies show smelling an orange or eating one reduces stress by over 70%

49. Instant Cure for Migraines: Soak Your Hands!

Life Hacks 49 in Health - To get an instant cure for migraines, soak one or both of your hands in ice water for as long as you can and while they're in the water make your fists and open and close them repeatedly.

50. How to take out a splinter

Life Hacks 50 in Health - Fill a wide-mouthed bottle with hot water full 80%. Press tightly against the area of the splinter for a few minutes. The suction will pull down your skin and the splinter will pop out.

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