Life Hacks, Tips, Tricks

50 Life Hacks to Transform Your Health Every Day

1893 words10 min read

Maintaining good health can seem overwhelming with busy schedules, but incorporating small life hacks into your daily routine can make a significant impact on your overall well-being.

Here are 50 simple and effective life hacks to transform your health every day.

1. Reduce Cancer Risk: Eat Pizza Once a Week

Life Hacks: - How often can you have pizza? Eating pizza once a week can actually help reduce the risk of esophageal cancer!

2. 5 Minutes to Sleep Deprivation

Life Hacks: - Constantly falling asleep within 5 minutes of going to bed may be an indication of sleep deprivation.

3. Benefits of Cold Showers for Skin

Life Hacks: - Cold showers will not only reduce your acne but they will also massively improve the tone of your skin.

4. Stop a tickly cough fast

Life Hacks: - Stop cough technique: At the first sign of a tickle or as soon as you cough, or feel you are about to cough, put your hand over your mouth. Swallow once. Hold your breath for a few seconds. Take slow, smooth breaths for at least 30 seconds.

5. Get Rid of a Tickle in Throat: Scratch Your Ear!

Life Hacks: - How to get rid of a tickle in the throat? Scratch your ear it will go away!

6. Drinking 2 liters water everyday and its effects to metabolic system

Life Hacks: - Drinking 2 liters of water increases metabolic rate by 30 percent in both men and women.

7. Metabolic Boost: Three Passionate Kisses Daily

Life Hacks: - Three passionate kisses (lasting at least 20 seconds each) a day can double your metabolic rate and help you lose up to a pound.

8. Healthy Skin: Fruit Smoothie With Greek Yoghurt

Life Hacks: - Want healthy, smooth skin? Have a fruit smoothie everyday with original Greek yoghurt.

9. The Dangers of Oversleeping: Protect Your Immune System.

Life Hacks: - Oversleeping (>9 hours) can damage your immune system.

10. Removing Splinters with Baking Soda

Life Hacks: - Easily remove the splinter on your skin by applying a paste of water and baking soda and then waiting a couple of minutes for the splinter to pop out of the skin.

11. Instant Mood Boost: Smiling for 60 Seconds

Life Hacks: - In a bad mood? Smiling for 60 seconds provides an instant mood boost. Try it!

12. Ease Upset Stomach with these Foods

Life Hacks: - Get rid of an upset stomach by eating any of the following foods: bananas, plain yoghurt, ginger, papaya, applesauce, oatmeal, white rice, chamomile tea, chicken broth.

13. Beat Unwanted Erections With a 60-Second Muscle Flex

Life Hacks: - Guys: Flex any muscle for 60 seconds to get rid of an unwanted erection.

14. Sleeping Better with a Simple Trick: Blink Fast

Life Hacks: - Having trouble sleeping? Blink fast for a minute. Tired eyes help you fall asleep.

15. Celery: A Low-Calorie Exercise Option

Life Hacks: - Eating celery can technically be counted as exercise - digesting celery requires more calories than you gain from consuming it.

16. Remove Skin Tags with Apple Cider Vinegar

Life Hacks: - Remove moles, warts, and skin tags by applying raw apple cider vinegar to it.

17. The Benefits of Cold Showers: Beat Depression and Improve Skin & Hair Health

Life Hacks: - Cold showers are good for you. They help relieve depression and help keep skin and hair healthy.

18. Headache Relief: 3 Mint Leaves, 1/2 Cucumber & Lemon Juice

Life Hacks: - Drink that remedies headaches: put 3 mint leaves, 1/2 a cucumber, and juice of 1/2 a lemon into a cup of filtered water.

19. Aloe Vera for Blister Prevention After Burns

Life Hacks: - Prevent blisters after a burn by applying aloe vera to it.

20. Treat Anxiety and Stress: Get Hair and Nails Done

Life Hacks: - Getting hair and nails done aids in treating anxiety and depression while also relieving stress.

21. Exercise and Pets: Natural Treatments for Depression

Life Hacks: - Exercise and spending time with pets are effective natural treatments for depression.

22. Heal Cuts Overnight with Honey

Life Hacks: - Put a dab of honey over a small cut and cover with a band-aid overnight. When you wake up the cut will be gone with no scar.

23. Kill Bacteria in Sore Throat with Honey and Vinegar

Life Hacks: - Mix 1/4 cup of vinegar honey and take 1 tablespoon 6 times a day to kill all the bacteria in your sore throat.

24. Eat Right, Look Your Best: The Power of Nutrition

Life Hacks: - Every 35 days, your skin replaces itself. Your liver every month. Your body makes these new cells from the food you eat. So you literally are what you eat!

25. Stop Hiccups: 3 Easy Steps

Life Hacks: - Have hiccups? Hold your breath and swallow three times.

26. Sleep Better with Cozy, Calm Words

Life Hacks: - Researchers found that exposure to sleep-related words such as cozy, calm, rest, and relax positively affected participants sleep. So next time you can't fall asleep, surround yourself with these words!

27. Quit Smoking in a Month: Lick Salt!

Life Hacks: - Break your smoking habit within a month: lick a little salt with the tip of your tongue whenever you feel the urge to smoke.

28. Remove Splinters Easily - White Glue Trick

Life Hacks: - Have a splinter? Pour a small amount of white glue on the area. Let it dry completely and peel it off. The splinter will come right out. Perfect method for children!

29. 15 Minutes of Laughter = 30 Minutes of Sit-Ups!

Life Hacks: - Continuously laughing for 15 minutes has the same effect on your body as 30 minutes of sit-ups would.

30. How salmon help your hair grow

Life Hacks: - Eating salmon helps the hair grow faster cause omega-3 fatty acids and vitamin D in salmon are essential to keep your hair hydrated.

31. Get Rid of Unwanted Hair with Turmeric

Life Hacks: - Reduce unwanted hair by applying a paste of 1 tsp of turmeric powder, 1 tsp of gram flour, and 1 tsp of sesame oil to the affected area. Let it dry for about 30 minutes before rinsing it with warm water.

32. How to stop headaches by yoga

Life Hacks: - This yoga pose has been proven to stop headaches!

33. Fast Relief from Mouth Ulcers: Antacid Tablets

Life Hacks: - Suck on an antacid tablet for fast relief from mouth ulcers.

34. Eat Home-Cooked Meals for a Longer Life

Life Hacks: - A Cambridge study shows that if you eat home-cooked meals 5 times/week, you are 47% more likely to live an extra decade.

35. Reduce Facial Blemishes with Ice Cubes

Life Hacks: - Rubbing an ice cube on your face can reduce the swelling from facial blemishes and thus make acne less noticeable.

36. Predicting a Child’s Adult Height

Life Hacks: - You can predict your child's future adult height with almost 100% accuracy by doubling his/her height at age two.

37. Remove headache with hot water

Life Hacks: - Soaking your feet in hot water is one of the most effective ways to get rid of a headache.

38. Quickly Remove Warts with Pineapple

Life Hacks: - To remove warts quickly, cut a square of pineapple and leave it on the wart overnight.

39. Beat Cramps During Running: Exhale on Left Foot

Life Hacks: - Have cramps while running? Exhale each time your left foot hits the ground.

40. Stop Uncontrollable Coughing Fast: Try This Simple Trick

Life Hacks: - If you're coughing uncontrollably, raise your hands above your head. Your body increases oxygen intake to ensure normal breathing, and solves the problem.

41. Reduce Breast Cancer Risk: Walk an Hour a Day

Life Hacks: - Studies show women who walk an hour a day reduce their risk of breast cancer by 14%.

42. 5 Minute Bedtime Stretching: Sleep Better

Life Hacks: - Want to sleep better? Stretch for 5 minutes before going to bed - it'll relax your muscles.

43. Spicy Foods for Faster Weight Loss

Life Hacks: - Eat more spicy food to lose weight faster! Spicy foods fool your taste buds into being more satisfied with smaller amounts.

44. Improve Running Form: 7 Simple Tips

Life Hacks: - Run as quietly as possible to improve your running form, speed, and durability.

45. Acne Scar Remedy: Miracle Honey + Nutmeg Mask

Life Hacks: - Acne Scar Remedy: Mix a teaspoon of nutmeg and a tablespoon of honey into a paste and apply for 30 minutes. Rinse and repeat daily.

46. Boost Your Immune System with Life Hacks

Life Hacks: - Negativity brings down your immune system as your cells react to everything that your mind says.

47. How to Reduce Stress with the Hoku Spot

Life Hacks: - Applying firm pressure on the fleshy place between your index finger and your thumb (Hoku Spot) for 30 seconds can reduce stress and tension in your upper body.

48. Resets our biological body clock

Life Hacks: - Researchers say that 1 week of camping without electronics resets our biological body clock and synchronizes our melatonin hormones with the sunrise and sunset often curing insomnia.

49. Drink water on an empty stomach

Life Hacks: - Drinking 2 cups of cold water on an empty stomach can boost metabolism by 30%.

50. Boost Energy and Metabolism with Watermelon!

Life Hacks: - Watermelon can help relieve stress and anxiety as well as keep you energized and boost your metabolism!

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