Life Hacks, Tips, Tricks

50 Life Hacks to Transform Your Health Every Day

2121 words11 min read

Maintaining good health can seem overwhelming with busy schedules, but incorporating small life hacks into your daily routine can make a significant impact on your overall well-being.

Here are 50 simple and effective life hacks to transform your health every day.

1. Quit Smoking with Sauna: 3 Days and Done

Life Hacks 1 in Health - Go to a sauna 3 days in a row to sweat out the nicotine and it will be easier for you quit smoking

2. Exercise and Pets: Natural Treatments for Depression

Life Hacks 2 in Health - Exercise and spending time with pets are effective natural treatments for depression.

3. Make you feel more sleepy

Life Hacks 3 in Health - Having trouble sleeping? Looking at photos of other people sleeping triggers a response in your brain that can make you feel more sleepy.

4. Laughter: The Best Stress and Pain Reliever

Life Hacks 4 in Health - The best way to get rid of stress and pain is through humor and laughter.

5. How to Relieve Nausea: Smelling Rubbing Alcohol

Life Hacks 5 in Health - The most effective way to relieve nausea is by smelling rubbing alcohol.

6. Maximize Your Pleasure: The Life Hack of Deep Breathing

Life Hacks 6 in Health - Want to last longer in bed? Taking longer deeper breaths will relax you and your heart rate and allow you to have more control over your arousal level.

7. Control your breath to be easier falling asleep

Life Hacks 7 in Health - Having trouble falling asleep? Next time, try the 4-7-8 technique which is a 4-second inhale, 7-second hold, 8-second release, and repeat.

8. What to entertain yourself when you feel blue

Life Hacks 8 in Health - According to studies, rewatching a movie has a calming effect as knowing the outcome of a story helps you feel safe. Next time if you feel anxious or depressed, watch your favorite movie instead.

9. 6 Tips For New Runners

Life Hacks 9 in Health - When first starting, make sure to focus solely on shape.Keep the hips, spine, and neck aligned.Minimize your up and down movements.Run in as straight a line as possible.Generally, the quieter your running, the better your shapeis.After 3-4 weeks, running at a steady pace should feel effortless. If not, go back to #1.

10. Ultimate cup of detox water

Life Hacks 10 in Health - The ultimate detox water consists of a mixture of 1/2 a cucumber, 1 lime slice, 1 sprig of mint leaves and water.

11. How execrises help when you are upset

Life Hacks 11 in Health - Do you know how powerful exercise is? You'll feel 100 times better when you feel upset and do exercise.

12. How to wake yourself up faster

Life Hacks 12 in Health - Drink a glass of cold water in the morning and this will wake you up faster than a cup of coffee.

13. 7 Life Hacks with Vodka

Life Hacks 13 in Health - Apart from drinking Vodka, use it as a hair conditioner, bug repellant and to soothe jellyfish stings!

14. Boost Serotonin with Avocados!

Life Hacks 14 in Health - Why should you ever be unhappy and depressed? A good way to avoid this is by eating Avocados that boost serotonin levels

15. Treat Anxiety and Stress: Get Hair and Nails Done

Life Hacks 15 in Health - Getting hair and nails done aids in treating anxiety and depression while also relieving stress.

16. How to relieve muscle soreness after workout

Life Hacks 16 in Health - If you are looking for a convenient way to relieve muscle soreness after a workout, it is drinking chocolate milk.

17. Drink helping lose weight and cholesterol

Life Hacks 17 in Health - For all those who desire to lose weight and have lower cholesterol levels, having lemon juice with a pinch of salt (warm) helps.

18. Drink water on an empty stomach

Life Hacks 18 in Health - Drinking 2 cups of cold water on an empty stomach can boost metabolism by 30%.

19. 5 Benefits of Biting Your Lip

Life Hacks 19 in Health - Biting your lip triggers a rush of chemicals to the brain which reduces anxiety, stress and improves your mood.

20. How to increase your self-control

Life Hacks 20 in Health - You can increase your self-control by forcing your body to do small tasks like brushing your teeth by wrong hand.

21. Experience Hair Growth with Grapeseed Oil Massage

Life Hacks 21 in Health - Massaging your scalp using grapeseed oil before bed enhances your hair growth.

22. Eliminate Underarm Sweat Stains Easily

Life Hacks 22 in Health - Remove underarm sweat stains by spraying lemon juice on the area before washing them.

23. 8 Tips for Easier Sleep in Cold Rooms

Life Hacks 23 in Health - The colder your room the easier it will be to fall asleep.

24. Resets our biological body clock

Life Hacks 24 in Health - Researchers say that 1 week of camping without electronics resets our biological body clock and synchronizes our melatonin hormones with the sunrise and sunset often curing insomnia.

25. Crying: The Science Behind Stress Relief

Life Hacks 25 in Health - Crying releases extra stress hormones and it is a scientifically proven way to relieve stress.

26. 2 best things to solve any problems

Life Hacks 26 in Health - A good laugh and a long sleep are the two best solutions for any problem.

27. Reduce Acid Reflux

Life Hacks 27 in Health - Sleeping on your left side after a big meal reduces the probability of food and stomach acid going up back to your throat.

28. Does double inhale reduce stress?

Life Hacks 28 in Health - Quick way to relieve your stress: taking two inhales and one long exhale reduces CO2 levels, slows your heart rate, and leaves you feeling calmer, less tense, and more focused.

29. Eat spicy foods and you can lose weight

Life Hacks 29 in Health - Eating spicy foods boosts your metabolism and can help you lose weight cause it burns your calories.

30. Lower Cholesterol with Sunflower Seeds

Life Hacks 30 in Health - High cholesterol levels? Eating plenty of unsalted sunflower seeds is a great home remedy to reduce it!

31. Beat Stress with Breathwork

Life Hacks 31 in Health - Stressed from all your day's work? Exhale completely. Inhale for four seconds, hold your breath for seven seconds and exhale for eight seconds

32. Stop Headaches with 20-20-20 Rule!

Life Hacks 32 in Health - Suffering from headaches because straining eyes too much? The 20-20-20 rule (looking at something 20ft away for 20 seconds long every 20 mins) is a method proven to stop them

33. Beat Cocaine Addiction with Oreos

Life Hacks 33 in Health - Cut back on Oreos. A new study shows they are just as addictive as cocaine.

34. Kill Bacteria in Sore Throat with Honey and Vinegar

Life Hacks 34 in Health - Mix 1/4 cup of vinegar honey and take 1 tablespoon 6 times a day to kill all the bacteria in your sore throat.

35. Daytime Naps: Memory Boost and Heart Disease Protection

Life Hacks 35 in Health - Daytime naps help to improve your memory and cut the risk of heart disease!

36. How to fight again acnes

Life Hacks 36 in Health - The best way to fight acne is consuming a diet with almonds, watermelon, whole grains, carrots, spinach, figs, and Green Tea.

37. Remove acnes by using new pillow everyday

Life Hacks 37 in Health - You are suffering from acnes? Sleeping on a fresh pillow every night could solve the problem effectively.

38. How to burn 100 calories daily

Life Hacks 38 in Health - The best workout routine to lose 100 calories in a day consists of 20 pushups,15 squats, 50 jumping jacks and 30 crunches in 3 times.

39. Cure a Headache in Seconds: Pencil Trick

Life Hacks 39 in Health - You could cure a headache within seconds by placing a pencil between your teeth and relaxing your jaw muscles.

40. Heal Faster with Spiderwebs!

Life Hacks 40 in Health - Here's how spider webs can do good to you! If you're outside in the woods and cut yourself, spiderwebs can not only seal the wound but also make it heal much faster

41. Reduce Heart Disease by Eating Chocolate

Life Hacks 41 in Health - Heart-related diseases can be reduced by 60% by eating chocolate at least 5 times a week.

42. Amazing Metabolism Boosting Foods For Health!

Life Hacks 42 in Health - The most effective products that boost your metabolism are:
AlmondsSpinachCold waterTurkeySalmonHot peppers

43. 7 Reasons Sleep Deprivation is Unhealthy

Life Hacks 43 in Health - Studies show continuous sleep deprivation results in more irritability, weight gain, and unhappiness.

44. Surprise Her: Unique Valentine's Day Gift Ideas

Life Hacks 44 in Health - Confused about a Valentine's Day gift? Tell her you got something and make her guess what it is. This way she will list out exactly what she wants.

45. Don't Use Phone Before Sleep

Life Hacks 45 in Health - Using your phone before going to bed can prevent you from getting sleep, as cell phone radiation is found to be a cause of insomnia.

46. Boost Melanin with Meat & Dairy!

Life Hacks 46 in Health - Eat plenty meat and dairy products and stay tan during winter! They help increase the production of melanin in your body

47. Celery: A Low-Calorie Exercise Option

Life Hacks 47 in Health - Eating celery can technically be counted as exercise - digesting celery requires more calories than you gain from consuming it.

48. 5 Basic weight loss tips

Life Hacks 48 in Health - 5 Basic weight loss tips:
Drink more water Adjust your portion sizes Lower your sugar intake Limit carbs to a certain value per day No fast food

49. How to stop your nose from bleeding

Life Hacks 49 in Health - The best way to stop a bleeding nose is putting cotton on the upper gums right behind the small dent below the nose and pressing against it hard.

50. Benefits of having a long soak in Epsom Salt bath

Life Hacks 50 in Health - According to studies, having a long soak in an Epsom Salt bath has been proven to fade body acne and also alleviate tension headaches or abdominal cramps.

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