Life Hacks, Tips, Tricks

50 Life Hacks Make You Healthier

2230 words12 min read

Living a healthy life is important, but it can often be challenging to stay on track. With so many responsibilities and daily tasks, it can be difficult to prioritize your health. However, there are many simple changes that you can make to improve your overall well-being.

In this article, we will be sharing 50 life hacks to make you healthier. These hacks are easy to implement and can make a big difference in your physical and mental health.

1. 100% Effective Hiccup Cure!

Life Hacks 1 in Health - Hiccups cure: Inhale through your mouth, swallow saliva twice and slowly exhale through your nose for a 100% effective hiccup cure!

2. Removing Parasites with Honey

Life Hacks 2 in Health - Honey when mixed with vinegar and water helps in removing worms and other parasites residing in your body

3. Feel better almost instantly

Life Hacks 3 in Health - Singing releases a large amount of endorphins in your brain and can make you feel better almost instantly

4. Boost Your Reflexes with Spinach and Eggs

Life Hacks 4 in Health - Eating plenty of spinach and eggs improves our ability to think quickly and have better reflexes.

5. How to Stretch Your Quadratus Lumborum

Life Hacks 5 in Health - If you sit for the majority of the day it is very important to stretch your Quadratus Lumborum which is the muscle that causes lower back pain.

6. Stop Hiccups: 3 Easy Steps

Life Hacks 6 in Health - Have hiccups? Hold your breath and swallow three times.

7. Enormous benefits of grape juice

Life Hacks 7 in Health - Grape juice can be used to relieve severe migraines. Moreover it benefits anti-viral and anti-bacterial properties that shield the body against infections and diseases.

8. Perfect remedy for a sore throat

Life Hacks 8 in Health - The perfect remedy for a sore throat is mixing water with 2 TBSP honey, 2 TBSP vinegar with a dash of cinnamon and 2 TBSP of lemon juice.

9. Relieve Headache Pain with Gatorade

Life Hacks 9 in Health - Traditional pain relievers leave you with unpleasant side effects. Drinking two glasses of Gatorade can relieve headache pain almost immediately without it

10. Bananas for Itchy Mosquito Bites

Life Hacks 10 in Health - Really itchy mosquito bite? Bananas can help reduce it

11. Sore Throat? Try JELLO and Honey!

Life Hacks 11 in Health - Sore throat? Grab a pack of JELLO but instead of putting it in the freezer heat it up and add a teaspoon of honey. The Gelatin will coat and soothe your throat.

12. Ease Upset Stomach with these Foods

Life Hacks 12 in Health - Get rid of an upset stomach by eating any of the following foods: bananas, plain yoghurt, ginger, papaya, applesauce, oatmeal, white rice, chamomile tea, chicken broth.

13. Lose a Pound a Week with 1000 Jumping Jacks!

Life Hacks 13 in Health - Doing 7000 Jumping Jacks burns enough calories to lose 1 pound so if you split that into 1000 per day, you'll lose an extra pound every week.

14. Benefits of Cold Showers for Skin

Life Hacks 14 in Health - Cold showers will not only reduce your acne but they will also massively improve the tone of your skin.

15. Best time to drink water

Life Hacks 15 in Health - Always stay hydrated by drinking:
2 glasses after waking up to activate internal organs.1 glass 30 minutes before a meal for digestion.1 glass before taking a shower to lower blood pressure.1 glass before going to bed to avoid stroke or heart attack.

16. Rewire Your Brain: Life Hacks for Positive Change

Life Hacks 16 in Health - Try rewiring your brain through small actions like eating with the non-dominant hand to bring about positive changes in your habits.

17. Benefits of watermelon to your skin

Life Hacks 17 in Health - Acne can be reduced and skin healthier by eating watermelon

18. Relieve Allergy & Asthma Symptoms with AVC

Life Hacks 18 in Health - A tablespoon of apple cider vinegar relieves allergy and asthma symptoms.

19. Get Rid of Unwanted Hair with Turmeric

Life Hacks 19 in Health - Reduce unwanted hair by applying a paste of 1 tsp of turmeric powder, 1 tsp of gram flour, and 1 tsp of sesame oil to the affected area. Let it dry for about 30 minutes before rinsing it with warm water.

20. Best foods to gain muscle mass

Life Hacks 20 in Health - Best foods to gain muscle mass:
Tuna and Other FishOatmealWhole GrainsFruits and VegetablesHealthy Fats.

21. Beat the Heat: Cool Your Blood in 5 Minutes

Life Hacks 21 in Health - Unbearable heat? Under a cold tap, run your wrist for at least five minutes and it'll cool your blood down

22. Get Flawless Skin with Lemon Juice

Life Hacks 22 in Health - Get flawless skin by drinking more lemon juice as it helps to cleanse your body of toxins.

23. Eat Home-Cooked Meals for a Longer Life

Life Hacks 23 in Health - A Cambridge study shows that if you eat home-cooked meals 5 times/week, you are 47% more likely to live an extra decade.

24. Fat burning foods

Life Hacks 24 in Health - Fat burning foods:
EggsFishGreen teaCoffeeWaterOatmeal.

25. Remove bruise faster

Life Hacks 25 in Health - You could make a bruise go away faster by applying pressure in a clockwise motion around the perimeter to activate the lymphatic process so that your body naturally starts to get rid of the bruise on its own.

26. Stop Migraines with Spinach: The Natural Remedy

Life Hacks 26 in Health - Have a pounding headache? Spinach contains loads of magnesium and is often more effective in treating migraine attacks than a pill.

27. Beat Insomnia: Try Lemon Juice or Honey!

Life Hacks 27 in Health - If you're insomniac have a glass of raw lemon juice or a spoon of honey before sleeping, this will improve your sleep!

28. 6 Brain benefits of exercise

Life Hacks 28 in Health - 6 Brain benefits of exercise:
Helps brain cell repair Improves your memory Lengthen attention span Boosts decision making skills Helps grow nerve cells and blood vessels Improves multitasking and planning abilities.

29. Benefits of water melon on male blood vessels

Life Hacks 29 in Health - According to research, watermelon has been proven to have a Viagra-like effect on the male blood vessels.

30. How to stop hiccups

Life Hacks 30 in Health - Breathing into a plastic bag for about 30 seconds should guarantee relief from hiccups as it relates to the level of CO2 in your bloodstream.

31. Eliminate Dead Skin with Elmer's Glue Paint

Life Hacks 31 in Health - Dead skin and blackheads are visible if Elmers Glue paint is used on the face. It allows dry peel off.

32. CPR Life Hack: Compress to the Beat of 'Staying Alive'

Life Hacks 32 in Health - Have to give CPR? Compress their chest to the beat of Stayin Alive by Bee Gees - the tempo matches the timing of the compressions.

33. Reduce Toothache Pain with Ice Rub

Life Hacks 33 in Health - Studies show you can reduce the pain of a bad toothache by more than 50% if you rub ice on the back of your hand on the V-shaped webbed area between your thumb and index finger.

34. Simple detox bath

Life Hacks 34 in Health - Simple detox bath:
Drop 5-10 green tea bags in while the water is running to relax your body and give your skin an ample amount of minerals. Applying the tea bags to your hair will help get rid of dandruff and promote hair growth.

35. Heal Cuts Overnight with Honey: Life Hack

Life Hacks 35 in Health - Put a dab of honey over a small cut and cover with a band-aid overnight. When you wake up the cut will be gone with no scar.

36. How to Reduce Stress with the Hoku Spot

Life Hacks 36 in Health - Applying firm pressure on the fleshy place between your index finger and your thumb (Hoku Spot) for 30 seconds can reduce stress and tension in your upper body.

37. 10 Stress-Relieving Foods.

Life Hacks 37 in Health - Have a list of stress relieving foods? Here's what we have for you. Bananas, pasta, almonds, grapes, Green Tea, oatmeal, chocolate, watermelon, orange juice, corn flakes, and Tuna

38. Beat the Heat: 5-Minute Wrist Cold Water Therapy

Life Hacks 38 in Health - Unbearable heat? Cool your blood down by running your wrist under a cold tap for at least five minutes

39. Quick DIY Face Mask for Blackheads

Life Hacks 39 in Health - Adding four drops of honey to half a lemon and rinsing this mixture on your face with cold water for five minutes is one of the most effective recipes for getting rid of blackheads.

40. Benefits of Hot Showers

Life Hacks 40 in Health - Benefits of hot showers:
Relaxes musclesLowers body tensionAlleviates migrainesReduces swellingReduces anxietyActs as a nasal decongestantRemoves toxins from the skinOpens pores and cleans skin.

41. Amazing Metabolism Boosting Foods

Life Hacks 41 in Health - The Best Foods to Boost Your Metabolism:
OatmealBlueberriesCoffeeGingerYogurtGreen tea

42. Fake Tears: 30 Seconds to Deception

Life Hacks 42 in Health - Want to deceive someone by shedding fake tears? Relax your eyes for about 30 seconds. Then gently rub them for about 10 seconds and keep them open. Tears will flow!

43. Instant Pimple Fix: Advil Gel

Life Hacks 43 in Health - Desperate to get rid of a pimple right now? The gel from an Advil liquid gel will cure a pimple almost instantly

44. 15 Minutes of Laughing is Like 2 Hours of Sleep

Life Hacks 44 in Health - Alternative remedies to sleeping? Laughing for 15 minutes has the same health benefits as getting two extra hours of sleep

45. Hearing Your Name? You're Not Crazy!

Life Hacks 45 in Health - Good News: You're not crazy! Hearing your name when no one is actually calling you is a sign of a healthy mind.

46. How to stop headaches by yoga

Life Hacks 46 in Health - This yoga pose has been proven to stop headaches!

47. Reduce Breast Cancer Risk: Walk an Hour a Day

Life Hacks 47 in Health - Studies show women who walk an hour a day reduce their risk of breast cancer by 14%.

48. Boost Energy and Metabolism with Watermelon!

Life Hacks 48 in Health - Watermelon can help relieve stress and anxiety as well as keep you energized and boost your metabolism!

49. How to sleep better at night

Life Hacks 49 in Health - You can significantly improve your night sleep if you drink a glass of raw lemon juice with a spoon of honey before going to bed.

50. Reinforce Hair with Vodka!

Life Hacks 50 in Health - Enhance the properties of your shampoo : Add a drop of Vodka to it and it'll strengthen your hair, prevent dry scalp and stop dandruff

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