Life Hacks, Tips, Tricks

50 Life Hacks to Make You Eat Smarter and Healthier

2279 words12 min read

Eating smart and healthy is essential for a happy and fulfilling life. However, it's not always easy to make the right choices when it comes to food.

With these 50 life hacks, you can make small changes to your daily routine that will help you eat smarter and healthier.

1. The perfect hangover breakfast

Life Hacks 1 in Food - The perfect hangover breakfast:
Bananas - Contain potassium, which balances your blood salt levels. Water - For hydration. Salted Crackers - The sodium helps your body retain water. Multivitamins - Replenishes your body's nutrients.

2. Create Delicious Meals with Supercook!

Life Hacks 2 in Food - Go to and enter whatever ingredients you have available and let it tell you what meals you can make out of them and how!

3. Make Mini Oreo Ice Cream Sandwiches in an Hour!

Life Hacks 3 in Food - Soak your Oreos in milk and lay them on wax paper in the freezer. In an hour, each one is now a mini ice cream sandwich!

4. Create Cookie Bowls Using Muffin or Cupcake Pans

Life Hacks 4 in Food - You could make cookie bowls by simply turning your muffin or cupcake pan upside down.

5. Homemade Wendy's Frosty

Life Hacks 5 in Food - You could prepare Homemade Wendy's Frosty with:
1 cup unsweetened almond milk1 frozen banana1 Tbsp cocoa powder1 tsp vanilla1/2 tsp chia seed and 8-10 ice cubes!

6. How to cool a drink ASAP

Life Hacks 6 in Food - Need to cool a drink in under 15 minutes? Wrap it in a wet towel and put it in the freezer. This works because a wet towel is a better conductor compared to the air.

7. Make Gatorade out of Kool-Aid!

Life Hacks 7 in Food - You could turn Kool-Aid into Gatorade by mixing 32 oz water,1/4 cup sugar, 1/4 tsp salt and a 1/2 packet of unsweetened Kool-Aid.

8. Double the Juice: Microwaving Lemons

Life Hacks 8 in Food - Microwaving lemons and other fruits for 15 seconds can double the juice you get from them.

9. How chocolate boosts your mood and happiness

Life Hacks 9 in Food - Eating a piece of chocolate for breakfast can help stabilize your mood and enhance your happiness throughout the day.

10. Delicious Nutella Cookies: 8-10 Minutes at 350°F!

Life Hacks 10 in Food - Make delish Nutella cookies by mixing a cup of Nutella, a cup of flour, one whole egg and baking the mixture for 8-10 minutes at 350 deg.

11. Cook Perfect Eggs at Home in Minutes!

Life Hacks 11 in Food - Cook a dozen eggs at once! Put them in a muffin tin set oven to 350 and bake for 15-20 minutes. They come out the perfect size to put on an English Muffin.

12. Apples better than caffeine in keeping you awake

Life Hacks 12 in Food - How to stay awake late night? Apples are more powerful than caffeine at keeping you awake.

13. Clean Microwave Easily with Vinegar

Life Hacks 13 in Food - Clean your microwave with no effort at all. Place a bowl of hot water with equal parts of vinegar inside and heat for 3-7 minutes. Remove the bowl with oven mitts. Clean as new!

14. Smaller Plate, Bigger Impact: Cut Calories

Life Hacks 14 in Food - If you want to consume fewer calories, use a smaller plate. Your mind will be tricked into thinking there's more food.

15. Make Your Own Slushy in 3 Hours and 15 Minutes!

Life Hacks 15 in Food - You can make your own slushy with any carbonated drink if you shake up a soda while it's still sealed and put it in the freezer for 3 hours and 15 minutes. Loosen the cap to let some pressure escape and turn it upside down.

16. Feel like you need to eat something

Life Hacks 16 in Food - When you feel like you need to eat something but you can't figure out what it is its water. It's always water.
Just keep in mind that your body constantly confuses thirst for hunger.

17. Life Hack: How to Keep Your Tacos Intact

Life Hacks 17 in Food - Nobody likes their tacos destroyed right? Put the cheese on before the meat. The cheese will melt and prevent the taco shell from breaking apart

18. Coffee into an ice cube

Life Hacks 18 in Food - Pour your cold coffee into an ice cube tray and leave it overnight. Start your day with a fun variant of cold coffee!

19. The stickers on apples mean

Life Hacks 19 in Food - What do the stickers on apples mean:
4 numbers: Conventionally grown.5 numbers starting with 8: Genetically grown.5 numbers starting with 9: Organically grown.

20. How to make a simple Starbucks Frappuccino

Life Hacks 20 in Food - Make a simple Starbucks Frappuccino with 10 Cups coffee,1/2 Cup sugar, 1/2 Cup brown sugar and 1/2 Cup vanilla creamer. Mix them all and enjoy it!

21. Combine and your fridge to cook

Life Hacks 21 in Food - By surfing, you put in whatever you have in your fridge and it will tell you the dishes you can make with them.

22. Eat pizza at a discount price

Life Hacks 22 in Food - Call any pizza store and ask the salesman if they had any orders that buyer did not pick up and they will let you have the same at a discount price.

23. Benefits of chocolate milk

Life Hacks 23 in Food - Chocolate milk is more efficient in providing energy than most energetic drinks.

24. Keep Soda Fizzy for Weeks - Tips and Tricks

Life Hacks 24 in Food - When you want to put a two-liter bottle of soda away, shake it up a little bit first as it will stay fizzy for weeks.

25. Reheat a Sandwich Perfectly: 3 Steps

Life Hacks 25 in Food - The best possible way to reheat a sandwich:
Open sandwich and microwave for 30 seconds. Close sandwich and place sandwich on its side to microwave it for 12 seconds. Flip sandwich to the opposite side and microwave for 10 seconds.

26. Perfect Bacon Every Time: A Life Hack

Life Hacks 26 in Food - The trick to getting perfect bacon every time is to place bacon strips on a tin foil lined tray, set the heated oven to 400 degrees, bake for 12 minutes and flip once after 6 minutes.

27. Cooking Meat for Perfect Juiciness

Life Hacks 27 in Food - The more you flip your meat while cooking it the more it loses its crispiness and natural juices.

28. Tips for Perfect Pizza Crusts

Life Hacks 28 in Food - When you microwave your pizza, to keep the crust from getting chewy, keep a small amount of water in a glass next to the pizza.

29. How to cool your tongue by sugar

Life Hacks 29 in Food - When eating something too spicy, eat sugar to cool down your tongue. Because the sugar will cover your tongue, the capsaicin can be absorbed.

30. Beat Dehydration: Simple Life Hack with Gatorade

Life Hacks 30 in Food - Gatorade tastes sweet when you're dehydrated and tastes sour when you're hydrated.

31. Soothe Burnt Tongue with Sugar: Life Hack

Life Hacks 31 in Food - Soothe a burnt tongue with sugar.

32. Easy Peel Hard Boiled Eggs with Baking Soda

Life Hacks 32 in Food - While making hard boiled eggs, throw in one teaspoon of baking soda to break the shell off easily.

33. How to make chips more lip-smacking

Life Hacks 33 in Food - Your chips taste better if you open the bag from the bottom where all the flavors are.

34. Peanut Butter & Jelly Sandwich

Life Hacks 34 in Food - Spread peanut butter on both sides of the bread and put jelly in the middle to prevent the jelly from soaking

35. Use avocado to make cookies? Have you tried?

Life Hacks 35 in Food - Use avocado as a substitute for butter while making cookies. It tastes no different and makes the cookies surprisingly healthy for you.

36. Pizza Muffins: Quick and Easy Topping Ideas!

Life Hacks 36 in Food - Make pizza muffins by adding any topping of your choice into a pizza dough collected in a muffin tin.

37. DIY Brown Sugar in Minutes

Life Hacks 37 in Food - Make your own brown sugar by blending 1 cup of white sugar and 2 tablespoons of molasses.

38. 3 Simple Tips to Keep Your Sandwich From Going Soggy

Life Hacks 38 in Food - Packing a sandwich for lunch? Wrap it in a paper towel before placing it in a plastic bag. This will keep your sandwich from getting soggy.

39. Delicious Ice Cream Bread: A Life Hack!

Life Hacks 39 in Food - Hungry for delicious ice cream bread? Put 2 cups of ice cream in a pan, mix in 1.5 cups of self-rising flour and bake for 45 minutes at 180 Celsius.

40. Sprinkle Salt on Napkin Coaster

Life Hacks 40 in Food - Sprinkle salt on the napkin coaster to prevent your drink from sticking to the coaster.

41. Taco Hack: The Ultimate Solution for Wrapping Soft Tortillas

Life Hacks 41 in Food - Taco hack: Wrap a soft tortilla around the crunchy one; it'!l hold everything way better, and you can put beans/cheese between them!

42. How to Avoid Too Much Salt: Use a Potato!

Life Hacks 42 in Food - Ever ruined an entire dish because of too much salt? Next time just drop in a peeled potato while it's still cooking, the extra salt is instantly absorbed.

43. 7 Life Hack Ideas: Balancing Your Tacos with a Fork

Life Hacks 43 in Food - Use a fork to balance your tacos while you fill them.

44. Make Delicious Nutella Popsicles at Home!

Life Hacks 44 in Food - Bored and hungry? Take 2 cups of Cool Whip, 6 tablespoons of Nutella and 1 cup of milk. Mix pour into popsicle molds and freeze for a few hours to get your own Nutella Popsicles!

45. Healthier substitutes for butter

Life Hacks 45 in Food - When your recipe has butter in it replace them with these healthier substitutes:
1 cup butter - 1/2 cup applesauce1 cup butter - 1 avocado1 cup butter - 1 Greek yogurt

46. Store lemon up to months

Life Hacks 46 in Food - Stored lemon in water in the fridge to make them last up to 3 months.

47. 10 Life Hacks: Keep Potatoes From Budding

Life Hacks 47 in Food - To keep potatoes from budding place an apple in the bag with the potatoes.

48. Keep Cakes Fresh with Toothpicks

Life Hacks 48 in Food - Stop your cakes from going stale by attaching bread slices to open ends with a few toothpicks.

49. Blue will prevent your appetite

Life Hacks 49 in Food - Of all the colors in the spectrum, blue is an appetite suppressant.
Weight loss plans suggest putting your food on a blue plate. Or put a blue light in your refrigerator. Or even better than that, wearing a blue glass.

50. Revive Stale Chips in the Microwave

Life Hacks 50 in Food - Potato chips go stale? Throw them in the microwave to give them their original crunchiness back.

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