Life Hacks, Tips, Tricks

Listen to Music at Higher Volume for Happiness and Relaxation

573 words3 min read
Life Hacks: Low volume or high? If it's proven that listening to music at a higher volume increases feelings of relaxation and happiness more than life volume music

Listen to Music at Higher Volume for Happiness and Relaxation

Music can have an incredible impact on our emotions. Whether it's calming us down after a stressful day or lifting our spirits when we're feeling low, music can be one of the most powerful tools for managing our mental health. But did you know that listening to music at higher volumes may offer even more benefits?

Recent studies have shown that increasing the volume of your music can actually give you a bigger boost in terms of happiness and relaxation than listening to music at lower levels. Here's why:

Higher Volume Music Can Train Your Brain

When you listen to music at higher volumes, your brain is required to process the sound waves differently. As a result, this increases the number of neural pathways that are activated in your brain, leading to an enhanced cognitive response.

In addition to this, listening to higher volume music can help train your brain to become better at filtering out background noise. This is because your brain has to focus on extracting the relevant auditory information from the music rather than other environmental noises, such as traffic or conversations.

It's Easier to Appreciate the Feelings Evoked by Music

While it might not be as loud as a rock concert, listening to music at higher volumes helps you to appreciate and connect with the feelings evoked by the music. When you raise the volume, the emotion and intensity of the music become more palpable, allowing you to more easily experience its effects.

Moreover, listening to high volume music can bring about a sense of euphoria and release due to the increased stimulation of the dopamine neurotransmitter. This can have a powerful effect on your mood, making you feel happier and more relaxed in the process.

High Volume Music Can Improve Your Sleep Quality

If you struggle to drift off to sleep at night, then playing music at higher volumes may provide the solution. Studies show that listening to music at high volumes can help you fall asleep faster and stay asleep for longer. This is because the sound stimulates the production of melatonin in the body, which is a hormone that helps regulate your sleep cycle.

Furthermore, as previously mentioned, listening to high volume music can also help improve your auditory processing skills, making you better able to filter out background noise. This means that even if there are disturbances while you're sleeping, such as passing traffic or people talking, your brain is better equipped to ignore them, allowing you to get a more restful sleep.


All in all, listening to music at higher volumes can have a positive impact on both your emotional and physical wellbeing. From increasing your happiness and relaxation levels to helping you sleep better, raising the volume of your music can have some surprisingly powerful benefits. So next time you pop on your headphones, don't be afraid to turn up the volume and enjoy!

Learn More
* Available on IOS and Android devices