4 Seconds to Stress-Free Driving

When you're behind the wheel of a car, it can be easy to get stressed out. Traffic, other drivers, and road conditions are all factors that can increase your stress level while driving. Luckily, there is a way to reduce your stress levels on the road - counting to four.

This simple trick goes like this: when the light at an intersection turns yellow, count to four in your head before you decide to speed up or slow down. The idea is that by counting to four, the light will usually turn red by the time you finish counting. This means you won't have to worry about speeding up at the last moment, as the light will already have changed to red.

This simple trick works best at traffic lights where the yellow light is relatively short. If the yellow light is long enough, it's likely that you'll reach the end of your four-count before the light turns red. In this case, you should still slow down, as it's safer than trying to speed up at the last second.

Another way to use this trick is when you're feeling very stressed on the road. When you're stuck behind someone who appears to be driving too slow, or when you encounter an unexpected situation, counting to four in your head can help you stay calm and focused. It can also provide a moment for you to think through the best course of action, rather than just reacting without thinking.

By using this simple trick, you can reduce your stress levels while driving, allowing you to remain more focused and safe on the road. So next time you find yourself in a high-stress situation while driving, take a few seconds to count to four in your head - it could make all the difference!